The Holistic Nurse’s Guide to Everyday Wellness (Digital eBook)

The Holistic Nurse’s Guide to Everyday Wellness

-16 Mindful Recipes for Food and Beverage

Created by Latoya Brown, RN, BSN, HNB-BC — Holistic Nurse Coach and Founder of Bloom Wellness, this digital guide offers simple ways to support your energy, calm, and clarity through nourishing recipes and herbal rituals.

You’ll find 16 mindful food and beverage recipes, including cannabis-inclusive options (CBD or THC-infused) designed to help you eat and drink with intention — supporting balance, digestion, and mood naturally. Each recipe includes a Nurse-Guided Tip connecting ingredients to their wellness benefits, helping you care for your body from the inside out.

✨ What’s Included:

🌿 Herbal tonics, teas, and mocktails

🥗 Wholesome, functional meals

🍎 Restorative snacks and nourishing bites

💚 Cannabis-friendly options for relaxation and balance

🩺 Practical, nurse-guided insights for everyday wellness

This guide is for anyone ready to slow down, listen inward, and bring more balance into daily life — one mindful recipe at a time.