Soothe & Flow

Soothe & Flow is a gentle, supportive blend crafted for menstrual comfort and emotional ease. Red raspberry leaf helps tone and nourish the uterus, while cramp bark softens physical tension. Calendula and rose offer warmth and emotional support, and lemon balm helps regulate stress around hormonal shifts. Ginger and cinnamon bring cozy digestive support and gentle circulation.

This blend is grounding, comforting, and ideal during any phase where tension and discomfort arise.

Ingredients: Red raspberry leaf, calendula, lemon balm, cramp bark, rose petals, ginger root, cinnamon chip

Not recommended during pregnancy unless advised by a healthcare provider.

**Batch sizing: Herb weights vary naturally. Full size bags range from 40–70g, and half size bags range from 20–35g, depending on the blend.

How to Use

Steep 1–2 teaspoons for 10 minutes.

Use daily leading into and during your cycle, or as needed.

When to Drink It

During PMS, menstrual cramps, emotional tension, or anytime you need gentle soothing.

Nurse-Guided Notes

Helps with cramps, mood shifts, and overall cycle comfort.